LOSE THE FLABBY DADDY BODY
Get my free lean physique body type eating blueprint.
Where I show you how to build a lean, muscular physique.
While still eating the foods you enjoy.
Here's how I can help you lose the Dad body
Hi, I'm Patrick Hargrave
I'm a personal trainer, online training coach, fitness writer & enthusiast and devoted dad.
I help ordinary dad's lose their bellies and sculpt a lean, muscular physique.
I'm not a body builder and have no interest in competing in physique competitions, but I am serious about the way I look. Some may call that vein but I call it looking after myself and being a great role model for my kids.
I enjoy working out, building a lean muscular physique and this makes me the best coach I can be.
Click here to see how I transform my clients flabby unhappy bodies into lean muscular ones that look great with their shirts off.