Get my free lean physique body type eating blueprint.

Where I show you how to build a lean, muscular physique.

While still eating the foods you enjoy.

Here's how I can help you lose the Dad body

Hi, I'm Patrick Hargrave

I'm a personal trainer, online training coach, fitness writer &  enthusiast and devoted dad.

I help ordinary dad's lose their bellies and sculpt a lean, muscular physique.

I'm not a body builder and have no interest in competing in physique competitions, but I am serious about the way I look.  Some may call that vein but I call it looking after myself and being a great role model for my kids.

I enjoy working out, building a lean muscular physique and this makes me the best coach I can be.

Click here to see how I transform my clients flabby unhappy bodies into lean muscular ones that look great with their shirts off.