Free 7 Day Lean Challenge
Now you can start to build a Lean chiselled physique without Hours of cardio or giving up your favourite foods forever!

And you don't even have to spend hours in the gym

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    Look like you actually 'know what you're doing in the gym'
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    No more second guessing how to train and eat effectively, let me take care of everything.
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       Stop restrictive eating and having no social life     and start enjoying your food again while                 actually losing the belly...

Gary TRANSFORMED his physique in under 9 weeks... I know this isn't 7 days but in my challenge you'll be learning the techniques I used with Gary to get him this body.

Hi, I'm Patrick. I help busy, stressed, overworked guys banish their beer bellies and make their bodies look incredible.

I'm offering you the opportunity to lean out all for free...

If you're down in the dumps about your weight, tried every eating plan going and you've become sick of starving yourself and not seeing any progress.

I can help

Tired, stressed and feel like working out isn't for you?.

Does that sound familiar?

You've tried going to the gym, eating the right foods and planning your meals and you get nowhere.

How does everyone else make this so easy?

You’re desperate for that lean chiselled physique you want to show off, yet whatever you try just doesn’t seem to work.

But listen up, because I’m here to tell you something very important:

It’s not your fault.

You see, the fitness industry is lying to you, and telling you things that not only fail to get you results, but could actually be harming your progress.

There are many reasons why busy guys like you struggle to get lean and get in the type of shape you feel your effort deserves...

The 5 most common reasons why nearly all attempts to get lean don't work for you:

  • You’re doing too much cardio - Too much cardio means you'll raise cortisol levels too high, making getting lean virtually impossible.

  • You’re not lifting weights - Building muscle helps you to get lean even at rest.

  • You’re not getting enough calories - You need calories to build muscle, being on a low calorie diet constantly messes your hormonal balance meaning testosterone levels plummet.  This makes getting lean even harder.

  • You’re eating too restrictively - See above!

  • You’re doing endless reps of crunches - This will not get rid of the spare tyre hiding your abs.

So if all these “traditional methods” don’t work, then what does?

By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and thousands of pounds to develop.

My Trifecta Method for body transformations

Let me give you my 3 staged formula that I coach my clients with and that will help you today to get on the way to being lean and happy.

I call it my Trifecta Method and it's used for busy, overworked men over 30. It's not sexy, it's not glamorous and it doesn't involve eating mung bean soup..

But, it delivers results and that's the name of the game.

My Trifecta Method  for Men over 30 who need to get lean:

  • Workout frequency - 3-4 Sessions per week. Progressive, fast effective workouts that last no more than 45 mins.

  • Meal prep and flexible dieting. Remember I said you didn't have to give up your favourite foods? Well I meant it, in fact I actually encourage my clients to still eat the things they enjoy. This means they won't fall off the wagon completely when life gets tough.

  • Accountability, recording progress and checking in with a significant other (preferably a proven professional with a track record of body transformation results).  Research has shown that exercise and nutrition adherence is increased by 100% when using this factor.

Client Transformations

On this page you'll see some of the transformations my coaching clients have achieved.

Obviously these transformations took a little longer than 7 days but they all used my Trifecta Method for online training.  

This is the same method I use in the Free 7 Day Challenge.

You have exclusive access to this method when you sign up to the challenge... 

How do you get results in just 7 days?

I use my Trifecta Method to get incredible results:

  • I schedule four 45 minute workouts for the 7 day challenge for my clients to complete.

  • The workouts are streamlined, very effective and so efficient that each one can be completed in 45 minutes or under.

  • I use easy meal prep solutions so you aren't a slave to the kitchen and you can still enjoy the odd treat with your family.

  • I help you to become accountable to me to lose the weight by recording your progress, checking in regularly with me and with the other members of the Challenge via the private Facebook group.

I have created a system that my clients, who are super busy, are able to use to make time to workout, eat correctly (but still have the occasional treat) and be held accountable for their actions.

On the Free Challenge you get my undivided attention for the duration of your coaching with me.  I simply give you all the tools you need to succeed in creating that body you can be proud of.

I've seen so many clients over the years who were in exactly the same situation as you might be in now where you have fallen into the work, work and more work cycle.

I help busy guys like you who have no time to exercise or plan meals but want to get lean and take back ownership of their lives again.

“I'm less flabby, fitter and leaner..."

“The Free 7 Day Challenge has seen me go from a lazy sloth like office worker to a leaner happier self.

I didn't really know how to work out or what foods to eat as there's so much conflicting information out there.

That's why I joined the 7 day challenge.

I wanted to learn from a professional who knows what he's talking about.

I can really vouch for Patrick's expertise, he definitely knows his stuff.

During the challenge I completed 4 workouts and learnt how to structure my diet. I now know the most effective way to lose weight, build muscle and work towards getting that 6 pack.

I dropped 5 lbs on the challenge, but the most satisfying thing was actually seeing my waist go down an inch, in just a week!

If you're on the fence about joining, just do it you won't be disappointed.

- Administrator

How can I help you?

I guess you’re wondering what qualifies me to talk about getting in incredible shape and helping you to look good with your shirt off.

Well, the first thing you should know about me is that I am NOT a Joe Wicks figure.

I don’t insult your intelligence with all that fake ‘banter’ and give cookie cutter workout plans.

But what I am is a busy dad of two who’s spent nearly 20 years learning and crafting my trade as the go to body transformation coach for overworked men who struggle to find time to train and get any noticeable changes in their physique.

I know how you feel, tired, stressed, low on energy, barely having any time to see your wife or kids and feeling really really guilty about this.

Let me give you the full details...

The: Core Fitness Free 7 Day Challenge

NB This is exclusively for men (my speciality).

With my 7 day challenge you can finally start to lose the belly, love handles and man boobs.

All while still eating the things you love and not living in the gym.

I take away all the confusion around training, eating and mindset and give you effective solutions that ensure you spend less time in the gym and meal prepping and more time doing the things you love.

Whether that's being around your wife/partner and kids more or out with your mates, it's your call.

What you should expect on the challenge

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    You will experience a huge boost in energy and your stress levels should start to reduce. 
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    By the end of the challenge you might not be ready to grace to cover of Men's health yet but you can see that following my methods can actually work.
  • I would expect the average guy who puts the effort in to start to see visible changes in his physique.

Why Core Fitness Online Coaching is not like any other fitness product out there.

1.     No more being daunted by having to go to the gym and wait for a bench to come free. I give you efficient workouts that deliver results, so you don't have to live in the gym.
2.     No more eating just Chicken & Broccoli, I'm with you every step of the way showing you how to eat in the office, which means you can still have the foods you love and lose weight.
3.     No more fake promises, I'm not saying you will lose a stone in 1 week.  Do not trust anyone who says that!  But you can start to carve out the lean physique you crave working with me.

I don't work with everyone on this challenge though...

Here's who I don't work with:

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    Seriously injured clients  - You need specialist help from a physio/doctor.  I'm a body transformation coach.​​​​​​
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    Power Lifters - I don't specialise in this, get yourself a power lifting coach!
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    Long distance runners - I'm interested in helping clients to look good with their shirts off.  Not skinny and wiry.

Here's who I do work with:

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    Men - I specialise in getting busy, stressed blokes in incredible shape.
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    Over 30's - This is me!  Actually I'm closer to 40 than 30, but you know what, I'm in the best shape of my life. Sure I've had to modify my training over the years, I no longer do 'man aerobics' but this experience has meant I've learned the hard way what actually gets results.
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    Busy Professionals - Again this is me!  I've spent countless hours really crafting my skills as a trainer to ensure I that I look good with my shirt off.  Plus I do this with only 3 workout's a week all under 45 minutes...

Core Fitness 7 Day Lean Challenge


  • How to lose that stubborn, wobbly belly even if you've tried every eating plan and workout going.
  • My simple approach to your eating & training that allows you to smash the gym, get lean and still have a social life.
  • PLUS you won't have to spends hours in the gym or kitchen, eating just chicken & Broccoli. Start turning heads NOW.
  • Through my app you can view your workouts, view your diet plans and upload progress anywhere in the world.

100% Satisfaction Guaranteed

Here's what some of my other clients are saying...

“I lost 1.5 inches off my stomach."

"I signed up to the free 7 Day Challenge with low expectations.

You see in the past I'd started gym programmes and not seen any visible results so I was beginning to feel like I would never get back into the sort of shape I was in during my 20's. 

But I was recommended by a friend to give Patrick's free 7 Day Challenge a try when the next intake became available.

And I was so glad I did...

I've been on stupid low carb diets before and dropped weight pretty quickly but never I have a made any impact on my stomach using this approach. 

I can tell you that I knocked 1.5 inches of my belly during the challenge and what made this even more amazing was the fact that I was actually eating more than I ever had done.  (Well that's what it felt like!)

I can't lie either, the workouts are tough.  But you know what I loved them and really worked up a sweat.

I can't recommend the challenge enough, just jump in on the next intake.

- Business Owner

With my Free 7 Day Challenge you can:

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    Start to build a lean chiselled physique
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    Increase your confidence and not be embarrassed to take your top off in public
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    Start to lose the man boobs
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    Make a dent in the beer belly

“I've lost 6 lbs in just 7 days..."

“I lost 6 lbs in the 7 Day Challenge working with Patrick.

It was just the kick up the back side I needed!  

I didn't want to keep guessing on what the best way to work out was or to try another sickening 'diet' so I signed up to the challenge and I'm so glad I did.

I work long hours so I just can't spend hours in the gym, but with the 7 day challenge I didn't need to.  It was 4 workouts (tough workouts) and a structured eating plan that allowed me to still have carbs.

The results have been excellent and I learned so much I now have the confidence to workout and know that what I'm doing will actually see me lose weight and build visible muscle.

The private Facebook was a real motivator as there were other guys in there just like me who struggle to find the time to eat right and get to the gym.  We were all given daily habits to work on, which have now become a part of my everyday life.  These habits mean I can go out for meals with friends and family and still work towards getting that lean physique I want.

- Property Developer

How much does it cost?

The question on your lips...

How much does it cost?

Let me answer that:

The full value of what I'm offering is £62.50 for 7 days of coaching with me.

But for the duration of the 7 day challenge you pay nothing...

Can you imagine learning how to sculpt a lean physique like Gary at the top of the page for free?

Why is it free?

Well I'm sick of seeing so many miserable men who have been LIED to by the fitness industry and CONNED out of hundreds of pounds on faddy diets and cookie cutter gym workouts that simply don't work for busy everyday people.

It's my mission to help as many men lose the belly, ditch the love handles and start being proud of their bodies as possible.  Offering a free 7 day challenge opens up my coaching to a lot more people out there.

Plus if you want to keep working with me after the 7 day challenge you can join my 6 Week Shred program or my VIP online coaching programme.  However there is no obligation.  If I can help just one guy feel better about their body I can go to bed a happier coach.

But hurry though I am only taking on 30 clients for this challenge, I have to limit spaces so I can give you the best possible support you need.

The 7 Day Challenge starts in:


But what do you actually get with my Free 7 day Challenge?  How is it different to my local personal trainer down the gym? Is it just a workout and diet to follow?...

By taking action and joining my 7 day challenge now you also get access to all this through my exclusive coaching app:


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    Personalised workouts constantly updated and tweaked, so you can smash your workouts while not spending hours in the gym. - worth £12.50 per week.
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    Daily habit check ins to fit around your lifestyle that mean you can build the body you want.  - worth £5 per week.
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    Exercise demo videos so you can be sure you are performing every exercise correctly.  No more guessing, you can even film your technique and upload it right into the app so I can give you pointers- worth £10 per week.
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    Daily check ins to keep you accountable and progressing towards your goals. - worth £10 per week.

Use my app

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    To get access to my secret training techniques so you can accelerate your gains. - worth £5 per week.
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    To upload photo's of your meals for me to see, so you can be held accountable for your diet & I can help educate you so you can achieve that lean, muscular physique. - worth £12.50 per week.
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    To receive personalised nutrition coaching so you no longer have to go on a diet ever again and still eat the foods you enjoy. - worth £12.50 per week.
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    To message me anytime 24/7 in the private Facebook group if you need any help with anything. - worth £12.50 per week.

Your Heading Here

That's £80 worth of value delivered for free in just 7 days!

My 7 Day Challenge can:

  • Allow you to still eat the foods you enjoy

  • Show you how you can go out for a few beers with your mates and still lose the beer belly

Absolutely Free!

Can you really afford to miss out on your journey to losing your belly with an offer like this?

You’ve got two options -

Option 1 is to close this page, go back to doing what you’ve tried before, feel

frustrated as HELL that you didn’t grab this offer when it was available first time,

then be back here in 2 to 3 months time.

Option 2 is the smart move.

You decide that enough is enough and that you finally want a guaranteed way to

reach your ideal lean physique in the fastest and most effective way possible, and so invest in

your health, happiness and security.

That choice is yours.

Get all this AND MORE in just one click:

Got Questions?

That’s normal.

Actually, that’s GREAT - it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly

asked questions below:

What is your experience in the fitness & nutrition industry & who are you?

Why should I start online personal training with you?

What makes you different from other personal trainers?

How do I get started? How do I pay & is it safe to buy online?

​I'm a little confused by how you can check on my progress without actually being with me when I'm training.

Do you train men & women?

P.S. I forgot to say - this offer won’t last long.

There are only 30 spots available for my Free 7 day Challenge.

If you want to take advantage NOW, you need to act.

One final thing. Let me ask you this:

How would it feel to finally ditch the belly, not be ashamed to take your shirt off on holiday and actually be proud of how you look?

And without having to starve yourself and live in the gym.

Like the sound of that?

Then you know what to do...

The 7 Day Challenge starts in:


Copyright - Core Fitness