Gary TRANSFORMED his physique in under 9 weeks... I know this isn't 7 days but in my challenge you'll be learning the techniques I used with Gary to get him this body.
Hi, I'm Patrick. I help busy, stressed, overworked guys banish their beer bellies and make their bodies look incredible.
I'm offering you the opportunity to lean out all for free...
If you're down in the dumps about your weight, tried every eating plan going and you've become sick of starving yourself and not seeing any progress.
Tired, stressed and feel like working out isn't for you?.
Does that sound familiar?
You've tried going to the gym, eating the right foods and planning your meals and you get nowhere.
How does everyone else make this so easy?
You’re desperate for that lean chiselled physique you want to show off, yet whatever you try just doesn’t seem to work.
But listen up, because I’m here to tell you something very important:
It’s not your fault.
You see, the fitness industry is lying to you, and telling you things that not only fail to get you results, but could actually be harming your progress.
There are many reasons why busy guys like you struggle to get lean and get in the type of shape you feel your effort deserves...
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and thousands of pounds to develop.
Let me give you my 3 staged formula that I coach my clients with and that will help you today to get on the way to being lean and happy.
I call it my Trifecta Method and it's used for busy, overworked men over 30. It's not sexy, it's not glamorous and it doesn't involve eating mung bean soup..
But, it delivers results and that's the name of the game.
On this page you'll see some of the transformations my coaching clients have achieved.
Obviously these transformations took a little longer than 7 days but they all used my Trifecta Method for online training.
This is the same method I use in the Free 7 Day Challenge.
You have exclusive access to this method when you sign up to the challenge...
How do you get results in just 7 days?
I use my Trifecta Method to get incredible results:
I have created a system that my clients, who are super busy, are able to use to make time to workout, eat correctly (but still have the occasional treat) and be held accountable for their actions.
On the Free Challenge you get my undivided attention for the duration of your coaching with me. I simply give you all the tools you need to succeed in creating that body you can be proud of.
I've seen so many clients over the years who were in exactly the same situation as you might be in now where you have fallen into the work, work and more work cycle.
I help busy guys like you who have no time to exercise or plan meals but want to get lean and take back ownership of their lives again.
“The Free 7 Day Challenge has seen me go from a lazy sloth like office worker to a leaner happier self.
I didn't really know how to work out or what foods to eat as there's so much conflicting information out there.
That's why I joined the 7 day challenge.
I wanted to learn from a professional who knows what he's talking about.
I can really vouch for Patrick's expertise, he definitely knows his stuff.
During the challenge I completed 4 workouts and learnt how to structure my diet. I now know the most effective way to lose weight, build muscle and work towards getting that 6 pack.
I dropped 5 lbs on the challenge, but the most satisfying thing was actually seeing my waist go down an inch, in just a week!
If you're on the fence about joining, just do it you won't be disappointed.
I guess you’re wondering what qualifies me to talk about getting in incredible shape and helping you to look good with your shirt off.
Well, the first thing you should know about me is that I am NOT a Joe Wicks figure.
I don’t insult your intelligence with all that fake ‘banter’ and give cookie cutter workout plans.
But what I am is a busy dad of two who’s spent nearly 20 years learning and crafting my trade as the go to body transformation coach for overworked men who struggle to find time to train and get any noticeable changes in their physique.
I know how you feel, tired, stressed, low on energy, barely having any time to see your wife or kids and feeling really really guilty about this.
Let me give you the full details...
NB This is exclusively for men (my speciality).
With my 7 day challenge you can finally start to lose the belly, love handles and man boobs.
All while still eating the things you love and not living in the gym.
I take away all the confusion around training, eating and mindset and give you effective solutions that ensure you spend less time in the gym and meal prepping and more time doing the things you love.
Whether that's being around your wife/partner and kids more or out with your mates, it's your call.
Why Core Fitness Online Coaching is not like any other fitness product out there.
I don't work with everyone on this challenge though...
100% Satisfaction Guaranteed
"I signed up to the free 7 Day Challenge with low expectations.
You see in the past I'd started gym programmes and not seen any visible results so I was beginning to feel like I would never get back into the sort of shape I was in during my 20's.
But I was recommended by a friend to give Patrick's free 7 Day Challenge a try when the next intake became available.
And I was so glad I did...
I've been on stupid low carb diets before and dropped weight pretty quickly but never I have a made any impact on my stomach using this approach.
I can tell you that I knocked 1.5 inches of my belly during the challenge and what made this even more amazing was the fact that I was actually eating more than I ever had done. (Well that's what it felt like!)
I can't lie either, the workouts are tough. But you know what I loved them and really worked up a sweat.
I can't recommend the challenge enough, just jump in on the next intake.
“I lost 6 lbs in the 7 Day Challenge working with Patrick.
It was just the kick up the back side I needed!
I didn't want to keep guessing on what the best way to work out was or to try another sickening 'diet' so I signed up to the challenge and I'm so glad I did.
I work long hours so I just can't spend hours in the gym, but with the 7 day challenge I didn't need to. It was 4 workouts (tough workouts) and a structured eating plan that allowed me to still have carbs.
The results have been excellent and I learned so much I now have the confidence to workout and know that what I'm doing will actually see me lose weight and build visible muscle.
The private Facebook was a real motivator as there were other guys in there just like me who struggle to find the time to eat right and get to the gym. We were all given daily habits to work on, which have now become a part of my everyday life. These habits mean I can go out for meals with friends and family and still work towards getting that lean physique I want.
The question on your lips...
How much does it cost?
Let me answer that:
The full value of what I'm offering is £62.50 for 7 days of coaching with me.
But for the duration of the 7 day challenge you pay nothing...
Can you imagine learning how to sculpt a lean physique like Gary at the top of the page for free?
Why is it free?
Well I'm sick of seeing so many miserable men who have been LIED to by the fitness industry and CONNED out of hundreds of pounds on faddy diets and cookie cutter gym workouts that simply don't work for busy everyday people.
It's my mission to help as many men lose the belly, ditch the love handles and start being proud of their bodies as possible. Offering a free 7 day challenge opens up my coaching to a lot more people out there.
Plus if you want to keep working with me after the 7 day challenge you can join my 6 Week Shred program or my VIP online coaching programme. However there is no obligation. If I can help just one guy feel better about their body I can go to bed a happier coach.
But hurry though I am only taking on 30 clients for this challenge, I have to limit spaces so I can give you the best possible support you need.
But what do you actually get with my Free 7 day Challenge? How is it different to my local personal trainer down the gym? Is it just a workout and diet to follow?...
By taking action and joining my 7 day challenge now you also get access to all this through my exclusive coaching app:
My 7 Day Challenge can:
Can you really afford to miss out on your journey to losing your belly with an offer like this?
You’ve got two options -
Option 1 is to close this page, go back to doing what you’ve tried before, feel
frustrated as HELL that you didn’t grab this offer when it was available first time,
then be back here in 2 to 3 months time.
Option 2 is the smart move.
You decide that enough is enough and that you finally want a guaranteed way to
reach your ideal lean physique in the fastest and most effective way possible, and so invest in
your health, happiness and security.
That choice is yours.
Get all this AND MORE in just one click:
Actually, that’s GREAT - it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly
asked questions below:
I'm Patrick Hargrave body transformation specialist, health, fitness & nutrition expert and a level 4 personal trainer.
I've been training clients for over 15 years and have owned my own studio Core Fitness for over 10 years. During this time I have helped countless clients from all works of life with all sorts of goals to make truly amazing transformations.
I do not buy into the whole fad diet or magic pill industry, I have seen, experienced and coached what actually works and guess what it is a sound nutrition and training plan that is based on scientifically proved principles built around daily habits that form the basis of my training and ensure outstanding results are achieved.
I have helped hundreds of clients to transform their physiques through my unique, tough, results focused approach specialising in fat loss, building muscle and creating athletic looking physiques.
The beauty of online training is that you can access my knowledge 24 hours a day, I'll design you an individualised training & nutrition plan focused on your goals.
Better still if you are unsure on how to perform any exercises you can simply check the technique on my app, which has a video demonstration of every exercise in your own plan.
All of the guess work is taken out of your training and nutrition plan. You can even record yourself performing your exercises, upload them onto the app and then I can check you're performing each exercise correctly and give you any pointers that you need.
This is truly PERSONAL online training for the 21st century.
Periodisation is the key to getting lean, building muscle, getting rid of the gut, athletic conditioning and creating an athletic looking body.
So this forms the basis of my approach to your training using both short term and long term strategies.
Training in this manner is perfect for anyone wanting to finally break that plateau and start experiencing some excellent results.
To begin your Free 7 day Fat Loss Challenge with me simply click on one of the apply now buttons on this page.
You'll be taken to my secure registration form where you can apply to start the challenge.
I understand that this can be a big leap of faith, however I can assure you that once you sign up to one of my packages it will be my priority to coach you through every step of your coaching and nutrition plans.
I'll be checking in with you and checking your progress, so you will need to log your progress to ensure I can keep up to date with how your are getting on and making sure you are on the right track.
The unique Core Fitness app enables you to take your workouts to the gym and upload your results right there, so it will really feel like I'm there with you offering encouragement and pointers.
If you ever have a question about your training or nutrition all you need to do is message me through your very own dashboard either online or on the app.
I will set you daily habits for you to adhere to, I use these habits with my in-house clients and find them to be one of the most powerful methods in creating outstanding body transformations that last.
No I just train men, dad's in fact.
I have found over the years that I work better with guys and achieve better results.
Just tell me your goals, fill in all of my questionnaires and I'll work on your personalised exercise and nutrition plans.
P.S. I forgot to say - this offer won’t last long.
There are only 30 spots available for my Free 7 day Challenge.
If you want to take advantage NOW, you need to act.
One final thing. Let me ask you this:
How would it feel to finally ditch the belly, not be ashamed to take your shirt off on holiday and actually be proud of how you look?
And without having to starve yourself and live in the gym.
Like the sound of that?
Then you know what to do...