Learn how Gary TRANSFORMED his physique in under 9 weeks...
Hi, I'm Patrick. I help busy, stressed, overworked guys banish their beer bellies and make their bodies look incredible.
I want to take a second and tell you about a client of mine, Rich.
Rich was really down in the dumps about his weight. He’d tried every diet going. but just got sick of starving himself and not seeing any progress.
Despite all his effort and hard work dieting and working out in the gym and all the fitness information he was reading he eventually got sick of starving himself and not seeing any progress.
He was just fed up with everything.
Tired, stressed, angry (and Hangry) and feeling like looking good with his shirt off just wasn’t for him.
Does that sound familiar?
You try going to the gym, eating the right foods and planning your meals and get nowhere.
How does everyone else make this so easy?
You’re desperate for that lean chiselled physique you want to show off, yet whatever you try just doesn’t seem to work.
But listen up, because I’m here to tell you something very important:
It’s not your fault.
You see, the fitness industry is lying to you, and telling you things that not only fail to get you results, but could actually be harming your progress.
There are many reasons why busy guys like you struggle to lose fat and get in the type of shape you feel your effort deserves...
You’re in luck..
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and thousands of pounds to develop.
Back to Rich, and how we overcame the common fat loss mistakes.
He was really struggling with his weight, motivation and energy levels.
I used my Trifecta method with Rich and here’s what happened –
Rich achieved a truly amazing transformation that not only changed the way he looked but also his whole outlook on life. This took him just 12 short weeks.
He had so much more confidence and was finally proud of his physique and perhaps the most important thing was the amount of attention he was now receiving from his wife!
I want to show you, real people with real results and just what is possible even when you have a busy hectic schedule.
Let me give you my 3 staged formula that I coach my clients (including Rich above) with and that will help you today to get on the way to being lean and happy.
I call it my Trifecta Method and it's used for busy, overworked men. It's not sexy, it's not glamorous and it doesn't involve eating mung bean soup..
But, it delivers results and that's the name of the game.
I want to share with you another transformation my client Gary went through where he built a shiny new 6 pack.
Gary was unhappy with the way he looked when we started working together. However Gary was able to get the chiselled 6 pack (actually cover model ready physique) in under 9 short weeks.
Now Gary is your modern day entrepreneur.
He has 2 kids, a fiancée and he runs 3 highly successful businesses.
Gary had been in good shape in his early 20’s but the more successful he became, the busier he got and his diet and exercise time plummeted.
He just couldn’t fit any time in his busy hectic life to train let alone prepare any meals for himself.
But Gary has the type of personality that drives him to be the best he possibly can be.
It was eating away at Gary that he’d let things slip and he wasn’t looking as good as he used to.
He also was aware of being a good role model for his kids, and when he was at rock bottom all he was showing his kids was that it was OK to grab a burger and chips every night on the way home and just slump in front of the TV.
Gary had become overweight, irritable and a general misery to be around.
It wasn't until his fiancee said to him "I think you're stressed and you should see a doctor." That he decided to take action.
Gary's action was to reach out to me for some help.
Gary's biggest hurdle was that he felt he just didn't have enough time to workout and definitely not enough time to dedicate the amount of time it would take for him to get the physique he wanted.
How did Gary get his 6 pack?
I used my Trifecta Method with incredible results:
Not only did Gary achieve this transformation he also found that he was less stressed, not irritable and his wife felt like she had the old Gary back again.
I have created a system that my clients, who like Gary are super busy, are able to use to make time to workout, eat correctly (but still have the occasional treat) and be held accountable for their actions.
I have tweaked this system over the years and no two clients are the same so what one person may be working on could be completely different to someone else.
What is the same for every client though is you get my undivided attention for the duration of your coaching with me. I simply give you all the tools you need to succeed in creating that body you can be proud of.
I've seen so many clients over the years who were in exactly the same situation as Gary and had also fallen into the work, work and more work cycle.
I help busy guys like you who have no time to exercise or plan meals but want to get lean and take back ownership of their lives again.
How do those fitness models look so good all the time?
I'll let you into a little secret, they have a great gym programme, spot on nutrition, really great lighting and a bit of digital enhancement!
Now I can't help you with the lighting or digital enhancement but what I do specialise in is helping busy, overworked, stressed out dads to ditch the man boobs and see their abs using my Trifecta Method.
No bull, no false claims just open honest coaching.
This allows you to achieve consistent long term body transformations without ever starving yourself and still having the occasional beer with your mates.
Can I actually do this?
Well that depends...
It depends on how much you actually want it.
I not going to beat around the bush.
It is hard to make changes to your body.
Losing fat, building muscle, becoming healthier is hard. Even for those blessed with amazing genetics.
Especially when you're busy working long hours, trying to impress the boss and struggling to juggle your home life, let alone any time for yourself.
Where do you even begin to make changes to your life?
How do you make time to workout and meal prep?
But you know what, it's not the busy life or lack of time that's holding you back...
It's your fear of failure.
You have to make daily crucial decisions at work and at home that impact not only on you but on your kids, wife and colleagues too.
Getting fit, lean and healthy is another 'problem' you need to juggle, and the easy thing to do is to just sit back and not bother.
But deep down you know this is harming you, your health (physical and mental) and it's going to harm your family and work life too.
This is where I come in.
I take away all of the anxiety around exercise & diet and work with you to ensure there is no more guess work and you can just concentrate on the things that really matter like your wife and kids.
Just imagine if you had the care and attention a professional sportsman receives from his team of coaches, you would be in unbelievable shape wouldn't you?
You could finally kiss goodbye to the beer belly, love handles and man boobs and start to enjoy taking your shirt off on holiday again.
Well this is what I do, I give you all the tools you need. All you need to do is implement my plans.
Finally no more guesswork in your workouts or diets.
Give me your blindfaith and I will ensure you banish the belly forever, while still being able to do the things you enjoy.
NB You don't have to be a monk, I want you to still have a social life where you don't worry about ordering dessert when you're out or having a few beers with your mates.
“Thanks to Patrick and his online coaching I am now leaner than I have been since I was in school. I work as a programmer so spend my days sitting down staring at a screen. I had gotten really out of shape and overweight, I'd let it get so bad I didn't even recognise myself when I looked in the mirror.
I'd tried dieting and even joined a gym, but I didn't have any structure and I'd soon stop going to the gym and ordering take aways every night.
I managed to drop 16 lbs in the first 5 weeks and my love handles vanished. What's more I can actually now see muscles where I didn't have any before.
The thing I like about Patrick's approach is his no gimmicky approach and the fact that he educates you on how to eat flexibly. You want to still go out for a few beers with your mates? You can, but be prepared to earn this. I'm not going to lie and say it's all easy, because it's not. But what Patrick does is take all of the guesswork out and he delivers effective workouts and diets that truly get outstanding results. I couldn't be happier."
I guess you’re wondering what qualifies me to talk about getting in incredible shape and helping you to look good with your shirt off.
Well, the first thing you should know about me is that I am NOT a Joe Wicks figure.
I don’t insult your intelligence with all that fake ‘banter’ and give cookie cutter workout plans.
But what I am is a busy dad of two who’s spent nearly 20 years learning and crafting my trade as the go to body transformation coach for overworked dads who struggle to find time to train and get any noticeable changes in their physique.
I know how you feel, tired, stressed, low on energy, barely having any time to see your wife or kids and feeling really really guilty about this.
Let me introduce you to...
NB This is exclusively for men (my personal training speciality).
With my coaching you can finally lose the belly, love handles and man boobs.
All while still eating the things you love and not living in the gym.
I take away all the confusion around training, dieting and mindset and give you effective solutions that ensure you spend less time in the gym and meal prepping and more time doing the things you love.
Whether that's being around your wife/partner and kids more or out with your mates, it's your call.
Why Core Fitness VIP Coaching is not like any other fitness product out there.
I don't work with everyone, however...
100% Satisfaction Guaranteed
"I've always been a keen sportsman with a passion for fitness, however my approach to fitness was a little haphazard and I had no clear defined goals (apart from getting that elusive 6 pack).
I decided that when I was 30 it was time to sort my training out and get the body I 'd always wanted. I did some research into personal training and found Patrick's website.
I was just fed up with not being able look how I wanted to look so I signed up to Patrick's VIP Online Coaching and I haven't looked back.
I'd been training in various gyms on and off for 10 years and never really seen any results that I was happy with, so after a month of training with Patrick I was delighted to see that I had lost 6lbs of pure fat and had started to see some abdominal muscles on my stomach.
Motivated by these early results I threw myself into the training sessions and I've never looked back, I just wish I had started training with Patrick sooner rather than wasting years trying to guess my way to the body I wanted.
I'd just like to add that during those years I went it alone I tried every workout and supplement going without success and it was Patrick that taught me that everyone has their own unique genetic makeup meaning that everyone should have their own unique personalised workout programme.
He also showed me the correct way to structure my diet so it can actually help to lose fat and build lean muscle. I can't thank Patrick enough."
“I've lost 6 kgs in my first month of working with Patrick and his VIP online coaching, I've got another 14 kgs to go to hit my goal but I know Patrick will help me to do this.
I've tried all of the diets out there and plenty of pills and potions too, some helped me to lose weight but I've always ended up piling the weight back on and some.
But Patrick's coaching is different, he actually listens and doesn't just send me a mocked up generalised bodybuilding workout and then tell me to run 5 km at the end of every sessions.
I'm very busy and work long hours so I can't commit to long hours in the gym or preparing food, this hasn't fazed Patrick. The workouts he gives me I can do in 30 minutes, they are tough but I feel so pumped after every workout.
He also understands that I just don't have time to prepare every meal, so he gives me daily habits to work on that have made such a difference to the way I eat and it's shown me that I don't need to be on a diet to get the lean body I want and that I can still go out for meals with friends and work colleagues and not worry about the extra calories."
The question on your lips...
How much does it cost?
Let me answer that:
The full value of what I'm offering is £250 per month.
That's less than you'd spend per day on grabbing a sandwich and coffee at Starbucks or Philpotts.
Can you imagine having a lean physique like Gary above for that cheap?
Well what's more I'm actually offering you full access to my VIP Online Coaching for just £49 per month, if you jump in today.
Why the reduction in price?
Well I'm sick of seeing so many miserable men who have been LIED to by the fitness industry and CONNED out of hundreds of pounds on faddy diets and cookie cutter gym workouts that simply don't work for busy everyday people.
It's my mission to help as many guys lose the belly, ditch the love handles and start being proud of their bodies as possible. Charging just £49 opens up my coaching to a lot more guys out there.
But hurry though I only take on 20 clients at any one time, I have to limit spaces so I can give you the best possible support you need.
You could spend £160-£300 per month and hire a personal trainer in a gym and get 1-2 sessions per week (depending on where you live) but you can be sure you won't get anything other than the 1-2 hours with your trainer.
And do you think you'll make much, if any impact in hitting your goals?
I thought not.
Here is what hiring a personal training coach would usually cost you:
But what do you actually get with my VIP Online Coaching? How is it different to my local personal trainer down the gym? Is it just a workout and diet to follow?...
By taking action and investing in my VIP Online Coaching now you also get access to all this through my exclusive coaching app:
My VIP Coaching can:
Can you really afford to miss out on losing your belly with an offer like this?
You’ve got two options -
Option 1 is to close this page, go back to doing what you’ve tried before, feel
frustrated as HELL that you didn’t grab this offer when it was available first time,
then be back here in 2 to 3 months time.
Option 2 is the smart move.
You decide that enough is enough and that you finally want a guaranteed way to
reach your ideal lean physique in the fastest and most effective way possible, and so invest in
your health, happiness and security.
That choice is yours.
Click on the Consultation form button below to schedule a call with myself to discuss your needs in detail.
Get all this AND MORE in just one click:
100% Satisfaction Guaranteed
Still on the fence about this? Well,
You are fully protected by my 100% Satisfaction-Guarantee. If you don't see visible changes to your body after 3 months, I'll send you a prompt refund.
Actually, that’s GREAT - it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly
asked questions below:
I'm Patrick Hargrave body transformation specialist, health, fitness & nutrition expert and a level 4 personal trainer.
I've been training clients for over 15 years and have owned my own studio Core Fitness for over 10 years. During this time I have helped countless clients from all works of life with all sorts of goals to make truly amazing transformations.
I do not buy into the whole fad diet or magic pill industry, I have seen, experienced and coached what actually works and guess what it is a sound nutrition and training plan that is based on scientifically proved principles built around daily habits that form the basis of my training and ensure outstanding results are achieved.
I have helped hundreds of clients to transform their physiques through my unique, tough, results focused approach specialising in fat loss, building muscle and creating athletic looking physiques.
The beauty of online training is that you can access my knowledge 24 hours a day, I'll design you an individualised training & nutrition plan focused on your goals.
Better still if you are unsure on how to perform any exercises you can simply check the technique on my app, which has a video demonstration of every exercise in your own plan.
All of the guess work is taken out of your training and nutrition plan. You can even record yourself performing your exercises, upload them onto the app and then I can check you're performing each exercise correctly and give you any pointers that you need.
This is truly PERSONAL online training for the 21st century.
Periodisation is the key to getting lean, building muscle, getting rid of the gut, athletic conditioning and creating an athletic looking body.
So this forms the basis of my approach to your training using both short term and long term strategies.
Training in this manner is perfect for anyone wanting to finally break that plateau and start experiencing some excellent results.
To begin your VIP Online Coaching with me simply click on one of the buy now buttons on this page.
You'll be taken to my secure Paypal checkout where you can sign up and start your coaching with me.
I understand that this can be a big leap of faith, however I can assure you that once you sign up to one of my packages it will be my priority to coach you through every step of your coaching and nutrition plans.
I'll be checking in with you and checking your progress, so you will need to log your progress to ensure I can keep up to date with how your are getting on and making sure you are on the right track.
The unique Core Fitness app enables you to take your workouts to the gym and upload your results right there, so it will really feel like I'm there with you offering encouragement and pointers.
If you ever have a question about your training or nutrition all you need to do is message me through your very own dashboard either online or on the app.
I will set you daily habits for you to adhere to, I use these habits with my in-house clients and find them to be one of the most powerful methods in creating outstanding body transformations that last.
No I just train men.
I have found over the years that I work better with guys and achieve better results.
Just tell me your goals, fill in all of my questionnaires and I'll work on your personalised exercise and nutrition plans.
P.S. I forgot to say - this offer won’t last long.
There are only 20 spots available at any one time.
If you want to take advantage NOW, you need to act.
One final thing. Let me ask you this:
How would it feel to finally ditch the belly fat, not be ashamed to take your shirt off on holiday and actually be proud of how you look?
And how would it feel to do that in just 3 months?
And without having to starve yourself and live in the gym.
Like the sound of that?
Then you know what to do...
Click the link below to schedule your consultation call with me...